Prenatal Yoga

Prenatal Yoga
Prep for Motherhood

Prenatal yoga  ✨

Prenatal yoga is for women who are pregnant. During the time of pregnancy the body goes through a number of physical and emotional changes primarily due to hormonal changes. Some women experience discomfort, uneasiness, restlessness, lack of sleep, problems related to digestion, and loss of self confidence. With prenatal yoga sequence, the goal is to keep the body and mind in a positive state with a sense of confidence and acceptance. πŸ™

It is important to learn these yoga techniques under the guidance of the competent yoga teacher. 😊

,