Flexible joints and coordination
Stick Yoga for Healthy Joints and Total Body Fitness:
Stick Yoga offers a multitude of movements and stretching possibilities. You blend your body positions with a staff which creates additional support, balance and leverage. It is adding this additional tool or prop, which is used like a third leg that can enhance greater ease of stretching in gravity.
As you learn more about Stick Stretching, you will discover how revolutionary this new way of stretching is and how it can assist you in transforming your current fitness routine and improve your overall health and well-being.
Increases Fitness to Enhance Brain Function
Improves Posture Alignment Allowing More Energy to Flow through the Body
Reduces Stress in the Body & Improves Sleep
Increases Flexibility, Coordination & Core Strength
Aids in Fall Prevention through Balance Training
Increases bone density
Creates more alertness and integrates the right and left hemispheres of the brain–eye-hand coordination improves considerably.