Rapthasaptami 2020

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Rapthasaptami 2020

February 1st Rathasapthami, to mark this occasion students with all energy and enthusiasm will be doing 108 Sun
Salutations ✨

Did you know?
One round of SN burns up to 13.90 calories for an average weighing person.

12 yoga poses includes one SN when you complete 12 sets of SN 288 yoga poses in 12 to 15minutes. Calculate 108 SN Slowly you can increase the number of SN. *set the target for yourself* by the time you reach 108 you will find a leaner you.

What you gain out of the practice of daily SN?? Here is the answer:- you’ll find you have lost inches, better energy levels, better sleep, lesser acidity, bloating, lesser food cravings, reduced PMS, mood swings, metabolically stronger person.

01 February
Saturday @ -


  • Start:
    February 1 @
  • End:
    February 1 @
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Shiva Yoga Chennai

111,4th Avenue, Ashok Nagar
Chennai-600083, Tamilnadu 600083 India

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