During Corona crisis
GOLDEN YEARS FOR FITNESS!!
Festive golu bommais
Pookolam
A form of partner yoga
Yoga with fun
Surya Namaskar
Flexible joints and coordination
Trataka boosts concentration and memory
Nasal Cleansing
Dont let the fear of falling keep you from flying. 🤸
Pranayama with bhavam
Prep for Motherhood
