Rapthasapthami 1st Feb 2020
Rathasapthami,
to mark this occasion students with all energy and enthusiasm will be doing 108 Sun Salutations ✨
Did you know?
One round of SN burns up to 13.90 calories for an average weighing person.
12 yoga poses includes one SN when you complete 12 sets of SN 288 yoga poses in 12 to 15minutes. Calculate 108 SN Slowly you can increase the number of SN. *set the target for yourself* by the time you reach 108 you will find a leaner you.
What you gain out of the practice of daily SN?? Here is the answer:- you’ll find you have lost inches, better energy levels, better sleep, lesser acidity, bloating, lesser food cravings, reduced PMS, mood swings, metabolically stronger person.
A BRIEF DESCRIPTION ABOUT THE WAYS OF YOGA
The word ‘Yoga’ derives from the Sanskrit word ‘Yuj’ meaning ‘unity’, ‘yoke’ or ‘combine’. It reflects the concept of balance. A clear and simple
directive – focus on yourself as a whole (body mind and spirit) and develop that 3-way connection in order to thrive – to feel whole despite our limitations.
Ashtanga Yoga
Ashtanga practice is purification of the body and mind. By moving so quickly and powerfully, you will get a lot of tapas and everything extra, physical and mental, will have to get out the way.
Hatha Yoga
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Iyengar Yoga
Iyenger is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). Strength, mobility and stability are gained through the asanas.
Kundalini Yoga
Kundalini is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of mantra, tantra, yantra, yoga or meditation.
Why Shiva Yoga
What is special at Shiva Yoga?
I had recently joined Shiva yoga center and I must say this is the best place for self realisation and to attain peace. Within a week I found difference in my body and mind..I had lots of stress and used to feel sad n unhappy most of the time..but now I feel relaxed n happy. Love the ambience and teacher gives individual attention to every single person & wishes good for all of them from heart. Yoga should definitely be a part in every individual’s life and “Shiva Yoga Center” is the best place for a healthy blissful life !👍….Sumana shamanth
Joined shiva yoga centre only a week back and I have been attending classes regularly. I can feel a positive change in my body already. I’m more active when compared to before and I have been looking forward everyday to attend the classes. Mam gives positive energy in each class and gives special attention to each and everyone. Highly recommend this place to anyone who wants to learn yoga from the basics. Can assure anyone that they will fall in love with yoga after attending classes here…..Akshaya Vijaykumar
It’s a lovely and a motivating yoga center. The guru is a wonderful person who is very much dedicated and takes good care of each and every student of hers. A must place for people who want to gain a different experience and begin their yoga journey……
I have joined Shiva Yoga center recently. I must say tat I feel much of differences , my body muscles getting toned , flexibility and concentration has improved much.. Our trainer takes special care on everybody and teaches well to the core. The way she teaches asanas and meditation is really good. I feel happy tat I have joined here …..
Want to know more what others have to say about us Click Here
Your life of Yoga
with
SHIVA YOGA
Take a look at the amazing features & ask yourself the question?
Our Achievements
State Level Championship 2019!
“A dream doesn’t become reality through magic, it takes sweat, determination and hardwork!”
Our student ‘Nikethana’ joined about a year ago and her love and passion for yoga earned her great accolades and made us proud. Her relentless effort and dedication with sincerity ultimately led to achieve the State Championship 2019 and bringing us so much joy.
“Expert in anything was once a Beginner!”
At SYC we help you achieve the impossible and unthinkable! Come join us now and experience the magic as Nikethana!
More the merrier!
One trophy is good, 2 or more is better, that way when my students decorated my institution with so many trophies and medals, it denotes the steps and the efforts they took to achieve all this, it gives a feeling of accomplishment and greater sense of responsibility to help them achieve more such success. Tamilnadu invitational yoga championship meet held today at Nehru stadium🤗🏆🥇🥈🥉🎖🏅
Our Specials
We prioritize according to each individual and their needs with a one on one attention to ensure it works best for you.
Come and have a feel of our classes.
Yoga
For the young & aged
Mediation
Years of Experience
Sprituality
In-house Staffs
Retreats
Years of Experience
Fitness
Daily Workouts
