GuruPurnima 2020

Guru Purnima (Poornima) is a tradition dedicated to all the spiritual and academic Gurus, who are evolved or enlightened humans, ready to share their wisdom with very little or no monetary expectation, based on Karma Yoga. A delightful surprise given by Shiva yoga students on the occasion of Guru purnima 2020 showing their gratitude to their guru.

 

A BRIEF DESCRIPTION ABOUT THE WAYS OF YOGA

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The word ‘Yoga’ derives from the Sanskrit word ‘Yuj’ meaning ‘unity’, ‘yoke’ or ‘combine’. It reflects the concept of balance. A clear and simple
 directive – focus on yourself as a whole (body mind and spirit) and develop that 3-way connection in order to thrive – to feel whole despite our limitations.

Ashtanga Yoga

Ashtanga practice is purification of the body and mind. By moving so quickly and powerfully, you will get a lot of tapas and everything extra, physical and mental, will have to get out the way.

Hatha Yoga

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Iyengar Yoga

Iyenger is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). Strength, mobility and stability are gained through the asanas.

Kundalini Yoga

Kundalini is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of mantra, tantra, yantra, yoga or meditation.

Why Shiva Yoga

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What is special at Shiva Yoga?


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Your life begins

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SHIVA YOGA

Take a look at the amazing features & ask yourself the question?

Our Achievements

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State Level Championship 2019!

“A dream doesn’t become reality through magic, it takes sweat, determination and hardwork!”

Our student ‘Nikethana’ joined about a year ago and her love and passion for yoga earned her great accolades and made us proud. Her relentless effort and dedication with sincerity ultimately led to achieve the State Championship 2019 and bringing us so much joy.

 

“Expert in anything was once a Beginner!”

At SYC we help you achieve the impossible and unthinkable! Come join us now and experience the magic as Nikethana!

More the merrier!

One trophy is good, 2 or more is better, that way when my students decorated my institution with so many trophies and medals, it denotes the steps and the efforts they took to achieve all this, it gives a feeling of accomplishment and greater sense of responsibility to help them achieve more such success. Tamilnadu invitational yoga championship meet held today at Nehru stadium🤗🏆🥇🥈🥉🎖🏅

Gallery

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The moments we share are the moments we keep forever … Check out our Memories

Our Specials

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We prioritize according to each individual and their needs with a one on one attention to ensure it works best for you.

Yoga involves gentle, guided stretching, which can help seniors develop greater flexibility and improve their range of motion. A limited range of motion can make older adults predisposed to falls and get in the way of daily activities.  Yoga also helps reduce anxiety, lowering your heart rate, blood pressure and helping you breathe easier. Improved sleeping habits. Because yoga for seniors can be so relaxing, many individuals report that they are sleeping longer and more soundly, which can often be an issue for older adults.

At SYC , our yoga group for senior citizens are always up for challenges and are on par with the young group.

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