Rapthasapthami 1st Feb 2020

Rathasapthami,

to mark this occasion students with all energy and enthusiasm will be doing 108 Sun Salutations ✨

Did you know?
One round of SN burns up to 13.90 calories for an average weighing person.

12 yoga poses includes one SN when you complete 12 sets of SN 288 yoga poses in 12 to 15minutes. Calculate 108 SN Slowly you can increase the number of SN. *set the target for yourself* by the time you reach 108 you will find a leaner you.

What you gain out of the practice of daily SN?? Here is the answer:- you’ll find you have lost inches, better energy levels, better sleep, lesser acidity, bloating, lesser food cravings, reduced PMS, mood swings, metabolically stronger person.

A BRIEF DESCRIPTION ABOUT THE WAYS OF YOGA

floral-decor

The word ‘Yoga’ derives from the Sanskrit word ‘Yuj’ meaning ‘unity’, ‘yoke’ or ‘combine’. It reflects the concept of balance. A clear and simple
 directive – focus on yourself as a whole (body mind and spirit) and develop that 3-way connection in order to thrive – to feel whole despite our limitations.

Ashtanga Yoga

Ashtanga practice is purification of the body and mind. By moving so quickly and powerfully, you will get a lot of tapas and everything extra, physical and mental, will have to get out the way.

Hatha Yoga

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Iyengar Yoga

Iyenger is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). Strength, mobility and stability are gained through the asanas.

Kundalini Yoga

Kundalini is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of mantra, tantra, yantra, yoga or meditation.

Why Shiva Yoga

ico-learning

What is special at Shiva Yoga?


Want to know more what others have to say about us Click Here

Your life of Yoga

with

SHIVA YOGA

Take a look at the amazing features & ask yourself the question?

Our Achievements

ico-flower-stones

State Level Championship 2019!

“A dream doesn’t become reality through magic, it takes sweat, determination and hardwork!”

Our student ‘Nikethana’ joined about a year ago and her love and passion for yoga earned her great accolades and made us proud. Her relentless effort and dedication with sincerity ultimately led to achieve the State Championship 2019 and bringing us so much joy.

 

“Expert in anything was once a Beginner!”

At SYC we help you achieve the impossible and unthinkable! Come join us now and experience the magic as Nikethana!

More the merrier!

One trophy is good, 2 or more is better, that way when my students decorated my institution with so many trophies and medals, it denotes the steps and the efforts they took to achieve all this, it gives a feeling of accomplishment and greater sense of responsibility to help them achieve more such success. Tamilnadu invitational yoga championship meet held today at Nehru stadium🤗🏆🥇🥈🥉🎖🏅

Gallery

ico-learning
The moments we share are the moments we keep forever … Check out our Memories

Our Specials

ico-flower-topview

We prioritize according to each individual and their needs with a one on one attention to ensure it works best for you.
Come and have a feel of our classes.

Yoga

For the young & aged

Mediation

Years of Experience

Sprituality

In-house Staffs

Retreats

Years of Experience

Fitness

Daily Workouts

ico-front-pose-seating